Summer is coming... have to take care of our health and protect us from the heat... share here the tips you know to protect us...
- Drink plenty of water. When heat in summer is high, your body can quickly become dehydrated.
- As temperature rise, your body works overtime to make it cool. Any outdoor activity in high heat is physically stressful and can lead to heat exhaustion or even heat stroke.
- Wear light, loose fitting clothing pure cotton or cotton mixed cloth.
- Try to avoid dark color clothing, as this absorbs more heat than light colors.
- Sweating causes you to lose precious minerals, so to keep your electrolytes in balance get plenty of minerals from fresh fruit, vegetables etc.
- Try to avoid going in the sun in the middle of the day (around 11 - 3).
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